ALTITUDE

Simulated high altitude training is a revolution that is changing the fitness game. Delivering total body conditioning with undeniable training gains.

Strength room:

4000M ABOVE SEA LEVEL
(13% oxygen)

Cardio Room:

3000m above sea level
(14.2% oxygen)

BENEFITS INCLUDE

Boosted production
of red blood cells
and capillaries

Improved
endurance

Strengthened
immune system

Improved
strength

Enhanced collagen
production

Enhanced sprint
capacity

Surgery
rehabilitation

Leaner body
composition

What is Altitude training and how will it benefit me?

Altitude Training, also sometimes referred to as high elevation training, is when you train at higher altitudes, where the human body is in an oxygen reduced environment. 

If you are a serious competitor and strive to achieve optimum results every time, Altitude Training is your best secret arsenal and Platinum Fitness offers you this ultimate level of training. Save yourself a trip to the Snowy Mountains and step inside our Altitude Training rooms. This is where your competitive advantage is built, by training in an oxygen reduced atmosphere. The lower oxygen concentration in the Altitude room forces your body to work harder without increasing any physical workload. Fast forward to competition day and your body is scientifically proven to absorb more oxygen thereby equipping you with more performance energy. 

Altitude Training at Platform fitness has been designed for our members of all fitness levels. With trainers always eager to increase your knowledge, we encourage our members to feel the benefits for themselves. In other words, Altitude training is not just for Elite Athletes. 

If you are often time poor, the Altitude Rooms are the answer. Workout sessions can be shorter in duration but just as effective because of the level of intensity bestowed upon you in the reduced oxygen environment. Great news also for those who need to decrease strain on joints and muscles. 

GET STARTED

Take the first step to getting started with Platform Fitness.
Please leave your details and we’ll contact you. 

So, let’s deep dive into Altitude training at Platform Fitness. 

We have 2 x altitude rooms at Platform Fitness both serving different purposes for your training. 

Altitude 1: Strength room: 4000m above sea level (13% oxygen)

Altitude 2: Cardio Room: 3000m above sea level (14.2% oxygen)

The benefits of Altitude Training go beyond that of just performance results. After training in our altitude room your heart, lungs, muscles, blood flow become more efficient and you’ll notice health and weight loss improvements. 

There is evidence for improved cardiovascular endurance, speed and strength, it is stimulated to adapt by enhancing the various ways it supplies and uses oxygen to produce energy. In turn this improves the body’s efficiency – the heart, lungs, muscles and other organs all benefit. 

PUT YOURSELF IN THE PICTURE

VIEW THE ALTITUDE GALLERY