Platform Fitness glenorie
quote

Embrace the journey to a healthier you, because fitness is not just a destination; it's a way of life.

choose your next

PLATFORM CLASSES

FIIT

Functional Intermediate Intensity Training (FIIT) is the workout designed with variety in mind.

FIIT

Intensity: 4-6
Duration: 45 - 60 mins
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FUSION

Signature Series
Mobility, movement, flow class
designed to lengthen & strengthen.

FUSION

Intensity: 4
Duration:
45- 60 minutes
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BoxHIIT

Methodised training technique delivering bouts of high intensity exercise intervals with periods of lower intensity intervals of active recovery.

BoxHIIT

Intensity: 7-9
Duration: 45-60 minutes
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BOXFIIT

BOXFIIT is a fat burning, cardiovascular, strength and toning workout.

BOXFIIT

Intensity: 5-8
Duration: 45- 60 minutes
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HIIT

A methodised training technique delivering bouts of high intensity exercise intervals, intermingled with periods of lower intensity intervals of active recovery.

HIIT

Intensity: 8-10
Duration: 45 - 60 minutes
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LIFT

This Challenge Class is designed to take you through the fundamentals of strength training, focusing on correct technique in order to build, refine and enhance your overall strength. Sculpt & Strengthen your entire body!

LIFT

Intensity: 4-6
Duration: 60 minutes
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Metcon

It is a type of workout that will exert your cardiovascular system (getting you out of breath) and will also get your heart rate up, increasing your overall level of fitness.

Metcon

Intensity: 5-8
Duration: 45 - 60 minutes
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GO!

GO! is a form of high intensity interval training (HIIT) designed to get your heart rate up in that very hard anaerobic zone for short periods of time.

GO!

Intensity: 8-10
Duration: 45 - 60 minutes
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YOGA

Discover a profound sense of inner harmony and improved physical and mental well-being in our Yoga-Luxe classes in Glenorie, designed to enhance muscle tone, flexibility, and restore inner calm.

YOGA

Intensity: 2-5
Duration: 60 minutes
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Mat Pilates

A powerful full body workout designed to lengthen and strengthen muscles whilst emphasizing the core.

Mat Pilates

Intensity: 4-7
Duration: 60 minutes
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Reformer Pilates

Introducing Reformers to Platform Fitness Glenorie - A Perfect Blend of Strength and Flexibility.

Reformer Pilates

Intensity: 5-8
Duration: 60 minutes
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Platform is more than Fitness, it is a community!
Step up to a new Platform Lifestyle

Call us on 1300 851 384

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