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Committing to a peak platform fitness isn’t all about Fitness, it’s a lifestyle.

choose your next

PLATFORM CLASSES

FIIT

Functional Intermediate Intensity Training (FIIT) is the workout designed with variety in mind.

FIIT

Intensity: 4-6
Duration: 45 - 60 mins
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FUSION

Signature Series
Mobility, movement, flow class
designed to lengthen & strengthen

FUSION

Intensity: 4
Duration:
45- 60 minutes
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BoxHIIT

Methodised training technique delivering bouts of high intensity exercise intervals with periods of lower intensity intervals of active recovery.

BoxHIIT

Intensity: 7-9
Duration: 45-60 minutes
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BoxF.I.I.T

Boxfit is a fat burning, cardiovascular, strength and toning workout

BoxF.I.I.T

Intensity: 5-8
Duration: 45- 60 minutes
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HIIT

A methodised training technique delivering bouts of high intensity exercise intervals, intermingled with periods of lower intensity intervals of active recovery.

HIIT

Intensity: 8-10
Duration: 45 - 60 minutes
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Metcon

It is a type of workout that will exert your cardiovascular system (getting you out of breath) and will also get your heart rate up, increasing your overall level of fitness

Metcon

Intensity: 5-8
Duration: 45 - 60 minutes
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Tabata

Tabata is a form of high intensity interval training (HIIT) designed to get your heart rate up in that very hard anaerobic zone for short periods of time

Tabata

Intensity: 8-10
Duration: 45 - 60 minutes
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Pilates

A powerful full body workout designed to lengthen and strengthen muscles whilst emphasizing the core.

Pilates

Intensity: 4-7
Duration: 60 minutes
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Barre

Wake up every muscle and become the master of your own body sculpting.

Barre

Intensity: 5-8
Duration: 60 minutes
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Platform is more then Fitness, it is a community
Step up to a new Platform Lifestyle

Call us on 1300 851 384

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