ALTITUDE ENDURO

(signature class)

Cardiovascular & Muscular endurance 

Intensity: 6-7

Duration: 45-60mins

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Altitude Enduro Classes in Glenorie

Features:
  • improve your endurance
  • burn fat and torch calories
  • fun, energetic and challenging
  • low load, low impact on joints
  • always moving and promotes lean body mass
  • improved lactate threshold

Designed specifically by Platform Fitness as part of their ‘Signature Series Classes’, ALTITUDE ENDURO aims to target the whole body inside and out by working through both cardio focused and muscular designed endurance sessions whilst in altitude.

 The benefits are long lasting. Not only can you work at a lower intensity and still improve both your cardio and muscular endurance and in turn your overall stamina but by working out at altitude you can feel the benefits long after. Utilising the SKILLBIKE by Technogym with REAL GEAR SHIFT, along with all over bodyweight & free-weight exercise routines this Signature Series Class is sure to push you through your limits!

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VIEW THE ALTITUDE ENDURO GALLERY