Barre

Intensity: 5-8

Duration: 60 mins

Barre Classes in Glenorie

Barre fitness is a hybrid workout class, combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. This classes will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. The emphasis on proper alignment, balance, and core engagement means the classes move at a slower pace. You might not leave a ballet-inspired class drenched in sweat, but you’ll feel the burn after a class thanks to moves that target specific muscle groups.

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