FUSION

Signature Series

Intensity: 4

Duration: 45-60 mins

211123 HR 32

Fusion Classes in Glenorie

Designed specifically by Platform Fitness as part of their new signature series classes, FUSION is aimed to improve posture, strengthen the overall body through movement and core focus exercises which in turn will aid recovery, prevent injuries and improve your movement capabilities.

Stick Mobility transfer to performance training and everyday life. It is a system that complements other training systems, activities, and sports. It will allow you to access increased ranges of motion and help strengthen your body over time.

Beneficial for those wanting to feel less body restrictions and improve mobility overall, bodyweight strength, stability and freedom of movement. A good choice for pre or post HIIT sessions or on alternate training days along with aiding in recovery and for those who may have plateaued.

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