HIIT

Intensity: 8-10

Duration: 45-60mins

211123 HR 60

HIIT Classes in Glenorie

High Intensity Interval Training (HIIT) is a methodised training technique delivering bouts of high intensity exercise intervals, intermingled with periods of lower intensity intervals of active recovery. HIIT training is a proven results performer, there never was a better time to work, rest and repeat.

GET STARTED

Take the first step to getting started with Platform Fitness.
Please leave your details and we’ll contact you. 

PUT YOURSELF IN THE PICTURE

VIEW THE HIIT GALLERY