Metcon

Intensity: 5-8

Duration: 45-60 mins

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Metcon Classes in Glenorie

Metcon stands for Metabolic Conditioning. It is a type of workout that will exert your cardiovascular system (getting you out of breath) and will also get your heart rate up, increasing your overall level of fitness. Not only will you burn a ton of calories during your session, Metcon will rev up your metabolism and have you burning fat for hours after you finish.

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