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Recovery is an important part of your journey at Platform Fitness.

Our infra-red Sauna is one way to relax, recover and feel refreshed after your workout or a big day at work.


Lowers blood pressure

Helps with chronic pain

Enhances blood flow

muscle repair
and recovery

Promotes weight loss

Removes toxins from the body

Improves cardiovascular health

Eases joint stiffness

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An infrared sauna is a type of sauna that uses light to create heat.

A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.

An infrared sauna cause reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate at lower temperatures than does a regular sauna.

Platform Fitness provides multiple membership that allow you to book into our sauna, making it convenient and accessible for you to use at the times your please.