Sauna Terms & Conditions
Please read carefully before booking your Infrared Sauna session.
Start Slow
Infrared saunas may offer many health benefits; however, it is important to understand proper use and allow your body to adjust gradually.
- Limit initial sessions to 30 minutes
- Keep temperature below 43–46°C
- Discontinue use immediately if you feel light-headed, dizzy, or overheated
Hydration
Proper hydration is essential for safe sauna use.
- Drink water and electrolytes before and after your session
- Bring a water bottle to every appointment
Topical Products
To protect both your skin and the sauna:
- Do not apply lotions, oils, or creams before your session
- These products may interfere with perspiration and can stain the sauna wood
Clothing & Towels
For hygiene and comfort:
- Underwear or swimwear must be worn at all times
- You must bring two towels — one to sit on, and one to place under your feet
Age Requirement
- You must be 18 years or older to use the infrared sauna
Medical Conditions
If any of the following apply, please consult your healthcare professional before booking.
Pregnancy
- Sauna use is not advised if you are pregnant or believe you may be pregnant.
Cardiovascular Conditions
Use caution and obtain medical clearance if you have:
- Hypertension or hypotension
- Congestive heart failure
- Impaired coronary circulation
- Pacemaker or defibrillator
- Medications affecting blood pressure
Heat stress increases cardiac output and blood flow; professional guidance is essential.
Recent Joint Injury
Avoid heating a joint for 48 hours after injury or until swelling subsides.
Acute / Chronic Infections
Heat exposure may be contraindicated during infections.
Staff Supervision Requirement
In line with the nature of Platform Fitness and in accordance with our insurance policies, the Infrared Sauna will only be available for use during staffed hours or during an approved occasion when Platform Fitness staff are onsite. Sauna use is strictly prohibited when the facility is unstaffed.
Waiver & Release of Liability
By booking an Infrared Sauna session at Platform Fitness, you acknowledge and accept the risks inherent in infrared sauna use. You voluntarily assume responsibility for any injury or damage that may occur.
You and your heirs, executors, or representatives release Platform Fitness, its employees, contractors, and representatives from all liability for personal injury or property damage sustained while on the premises, during sauna use, or from any advice provided.
This waiver applies to all future sauna sessions unless revoked by either party.