Sauna
Recovery is an important part of your journey.
Recovery is an important part of your journey at Platform Fitness. Our infra-red sauna is one way to relax, recover and feel refreshed after your workout or a big day at work.
An infrared sauna is a type of sauna that uses light to create heat. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you. An infrared sauna causes reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate, at lower temperatures than a regular sauna. Platform Fitness provides multiple memberships that allow you to book into our sauna, making it convenient and accessible for you to use at the times you please.
Benefits include
- Lowers blood pressure
- Helps with chronic pain
- Enhances blood flow
- Improves muscle repair & recovery
- Promotes weight loss
- Removes toxins from the body
- Improves cardiovascular health
- Eases joint stiffness
The sauna
